Category: Adults
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Beyond the Stereotypes: Practical Steps for Clinicians Supporting ADHDers Without Bias
We all want to provide the best possible support for our neurodivergent clients. Yet, systemic biases and outdated stereotypes still quietly influence how we recognise, diagnose, and treat ADHD. As therapists and clinicians, we have a duty to challenge these assumptions and meet each person exactly where they are. Here is how we might be…
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Mindfulness for Neurodivergent People: A Practical Guide
Struggle with mindfulness as a neurodivergent person? Discover sensory-friendly tips and practical ways to find calm on your own terms.
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Processing Uta Frith’s Commentary: Why We Need to Move Forward Together
I’ve been processing Uta Frith’s recent commentary over the last few days, and I’ve finally felt ready to write about it here. It’s been a lot to take in, and I’ll be expanding on this on my website soon too. Personally, I’m one of the late-diagnosed women she talks about. Professionally, I work with children…
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“Aren’t We All a Little Autistic?” Exploring Nuance and Connection
It’s a comment that pops up in conversation more often than you might think. Perhaps you’ve heard it, or maybe you’ve even wondered it yourself: “Aren’t we all on the autism spectrum?” or “Aren’t we all a little bit autistic?” For many in our community, hearing this can feel incredibly invalidating. It’s something that often…
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Help unlock your focus: How to study with ADHD
Studying is tough for anyone. It’s hard to plan, motivate yourself, and carve out the time to get that headspace right. It is even harder if you have ADHD, and something inside your head is determine to distract you from the revision you know you ought and even want to be doing. Here are some…
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The ultimate collection of fidget toys for kids and adults
Navigating the world of ADHD as a parent and counsellor, I’ve seen firsthand how sensory toys can make a significant difference. They’re not just toys; they’re tools that aid in sensory integration, provide stress relief, and help manage excess energy. Here’s an updated selection of the best fidget toys for kids, and even adults. They…
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Hyperfixation: Unraveling the intricacies of ADHD and its symptom
We thought it would be a good idea to shed some light on the fascinating world of hyperfixation, which is a trait seen in both child and adult ADHD. The site has a few articles already on ADHD alongside some other ADHD behaviors, including its impact on daily life. We thought we would explore this…
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Mastering ADHD and IBS: Discover 5 essential tips to tame your symptoms!
Living with ADHD can be challenging on its own, but when you add irritable bowel syndrome (IBS) into the mix, things can become even more complicated. The comorbidity of these two conditions can present unique difficulties, particularly when it comes to impulsivity and making healthy food choices. If you’re someone who deals with ADHD and…