Neurodivergent Therapist
Hi there. I am Helen Neale: an AuDHD qualified counsellor (MBACP, NCPS), and parent to neurodivergent children.
Welcome to Neurodivergent Nook: a safe place to explore your neurodivergent identity, look for ideas and support, as well as finding understanding and acceptance.
Come say Hi or visit my podcast, too.
We love having all different types of wonderfully wired brains here.
More articles to check out:
- 10 Supportive Tips for Autistic Burnout: How to Recognise It and Recover with Care
- Interest-Based Nervous Systems: Why your neurodivergent brain won’t “just do it”
- 5 Gentle Tips to Support Unmasking
- Moving Beyond Neurodiversity Lite
- Hope in Advocacy: Embracing Diverse Paths to Change
- Navigating Sensory Overload: Real Tools for Real Neurodivergent Lives
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Articles are written both through a lived experience, and therapist lens.
Join us for advice, support, understanding and neurodivergent-affirming ideas.