Welcome to Neurodivergent Nook.
My name is Helen Neale, and I’m so glad you’ve found your way here. I am the creator of this warm and welcoming space where neurodivergent individuals like you or yuor family can come to explore, learn, and connect. This vision comes from both my personal and professional experiences navigating the world of neurodivergence.
My own wonderfully wired brain
I’ve lived my life as an autistic ADHD, and didn’t even realise until I was 50 years olod.
While this has brought its challenges, it has also been a source of creativity, resilience, and a unique perspective on life.
Like so many neurodivergent individuals, my path hasn’t always been easy. It has taught me the incredible power of self-compassion and acceptance. I know firsthand the importance of having a safe space to reflect, grow, and celebrate who you are. That’s why creating Neurodivergent Nook became my mission — a sanctuary where everyone feels seen, heard, and supported, no matter where they are on their neurodivergent journey.
Supporting neurodivergent minds of all ages
Over the years, I’ve been fortunate to work closely with both children and neurodivergent adults. My background spans counseling through play, where I’ve helped children express themselves, process emotions, and thrive in ways that feel natural and joyful to them.
With adults, I’ve applied creative strategies and thoughtful support to as they explore unique neurodivergent identities and unlock their potential. Each person I’ve worked with has shaped my understanding of how beautifully diverse and resilient neurodivergent minds are.
Creating a space to be yourself
At the heart of Neurodivergent Nook is a passion for helping people like you feel at home in your own wonderfully wired brain. This is a place for discovery without judgment. Together, we’ll explore what being neurodivergent means to you — the challenges, the strengths, the quirks — all through a lens of radical acceptance and understanding.
Our perspectives on our neurodivergence can be as varied as our brains. Some days are harder than others, and that’s okay. At Neurodivergent Nook, we hold space for all of it, offering gentle insights, creative tools, and compassionate support to guide you on your own terms.
Pull up a chair and stay awhile
Neurodivergent Nook aim is to be more than just another website — we hope to build a community.
It’s a cozy nook where you can sit, breathe, and explore with others who get it.
We’re here to offer insights and connection for anyone who comes through our doors. You don’t have to go on this journey alone. Whether you’re here to learn, to feel seen, or just to reflect, there will always be a space for you in our reading nook.
Because while we may share the same wonderfully neurodivergent brains, we’re all different in how we experience and understand ourselves and the world. And that’s something to celebrate.
Welcome to Neurodivergent Nook. We hope you will feel you belong here.