Neurodivergent Nook

Tag: Mindfulness

Mindfulness for Neurodivergent People: A Practical Guide

Mar 19, 2026

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by

Helen Neale

in ADHD, Adults, Age, Autism, Primary Age, Teenagers

Struggle with mindfulness as a neurodivergent person? Discover sensory-friendly tips and practical ways to find calm on your own terms.
Mastering ADHD and IBS: Discover 5 essential tips to tame your symptoms!

Jan 25, 2025

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by

Helen Neale

in ADHD, Adults, Age, Primary Age, Teenagers, Toddlers

Living with ADHD can be challenging on its own, but when you add irritable bowel syndrome (IBS) into the mix, things can become even more complicated. The comorbidity of these two conditions can present unique difficulties, particularly when it comes to impulsivity and making healthy food choices. If you’re someone who deals with ADHD and…